Strawberry Muffin Cones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Strawberry Muffin Cones has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.7 IU | 1.2% | Mid 40% | Average |
Retinol | 14.7 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25.3 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.7 mg | 10.3% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 29.3 mg | 7.3% | Top 30% | High |
Phosphorus | 170.7 mg | 17.1% | Top 30% | High |
Potassium | 149.3 mg | 4.3% | Mid 40% | Average |
Sodium | 255.9 mg | 10.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 18 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 9.3 mg | |||
Theobromine | 72 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 191.9 mg 8%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1.4 g5.6%
Sugars 13.5 g
Protein 3.9 g 7.8%
Vitamin A 0.9% Vitamin C 10%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 6.7 g | Carbs 36.7 g | Fat 2.1 g
Per Serving | Calories 128
Protein 0.7 g | Carbs 24.8 g | Fat 2.3 g
Per Serving | Calories 276
Protein 4.5 g | Carbs 40.8 g | Fat 10.8 g
Per Serving | Calories 219
Protein 2.7 g | Carbs 27.3 g | Fat 11.4 g
Per Serving | Calories 177
Protein 12.1 g | Carbs 1.63 g | Fat 13.1 g
Per Serving | Calories 276
Protein 5.6 g | Carbs 51.6 g | Fat 1.1 g
Per Serving | Calories 282
Protein 4.8 g | Carbs 39.7 g | Fat 11.8 g
Per Serving | Calories 283
Protein 4.4 g | Carbs 40.3 g | Fat 11.8 g