Strawberry Jammin Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Strawberry Jammin Muffins has been given a composite ranking of 73, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 15.7 mg | 26.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 46.3 mg | 1.3% | ||
Sodium | 379.4 mg | 15.8% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 379.4 mg 15.8%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 4.2 g16.8%
Sugars 5.3 g
Protein 6.7 g 13.4%
Vitamin A 0.1% Vitamin C 26.1%
Calcium 9.4% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 0.7 g | Carbs 24.8 g | Fat 2.3 g
Per Serving | Calories 99
Protein 3.5 g | Carbs 22.1 g | Fat 1.1 g
Per Serving | Calories 338
Protein 5.2 g | Carbs 43.5 g | Fat 16.9 g
Per Serving | Calories 276
Protein 4.5 g | Carbs 40.8 g | Fat 10.8 g
Per Serving | Calories 156
Protein 6.9 g | Carbs 31.6 g | Fat 1.2 g
Per Serving | Calories 154
Protein 5.1 g | Carbs 25.7 g | Fat 3.8 g
Per Serving | Calories 96
Protein 3.6 g | Carbs 18.6 g | Fat 1.3 g
Per Serving | Calories 111
Protein 4.2 g | Carbs 22.3 g | Fat 1.7 g