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Strawberry Jammin Muffins - Recipe and Nutrition Facts
73

Strawberry Jammin Muffins Recipe

Strawberry Jammin Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Strawberry Jammin Muffins has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C15.7 mg26.1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.1%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.27 mg1.5%
Magnesium3.2 mg0.8%
Phosphorus39 mg3.9%
Potassium46.3 mg1.3%
Sodium379.4 mg15.8%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.08 mg4.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber4.2 g16.8%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 379.4 mg 15.8%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 4.2 g16.8%

Sugars 5.3 g

Protein 6.7 g 13.4%

Vitamin A 0.1% Vitamin C 26.1%

Calcium 9.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=376362 Embed Table:

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