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strawberry malt - Recipe and Nutrition Facts
27

strawberry malt Recipe

strawberry malt has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing strawberry malt has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.42 mg0.7%
Vitamin D54.8 IU13.7%
Vitamin E0.02 mg0.07%
Thiamin0.04 mg2.6%
Riboflavin0.27 mg15.9%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.7%
Folate6.4 mcg1.6%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron0.07 mg0.4%
Magnesium16 mg4%
Phosphorus127 mg12.7%
Potassium222.8 mg6.4%
Sodium113 mg4.7%
Zinc0.71 mg4.7%
Copper0.02 mg1.1%
Manganese0.01 mg0.4%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber0.5 g2%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat5.2 g26%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 113 mg 4.7%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 0.5 g2%

Sugars 34 g

Protein 5 g 10%

Vitamin A 8% Vitamin C 0.7%

Calcium 22% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=327658 Embed Table:

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