Strawberry-Lemon Baked Alaska has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry-Lemon Baked Alaska has been given a composite ranking of 32, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 15 mg 0.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 7 g | Carbs 28 g | Fat 17 g
Per Serving | Calories 380
Protein 25 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 110
Protein 2 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 80
Protein 1 g | Carbs 5 g | Fat 7 g
Per Serving | Calories 230
Protein 13 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 420
Protein 5 g | Carbs 50 g | Fat 24 g
Per Serving | Calories 580
Protein 3 g | Carbs 88 g | Fat 25 g
Per Serving | Calories 490
Protein 6 g | Carbs 78 g | Fat 18 g