Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Kolaches 1 - Recipe and Nutrition Facts
16

Strawberry Kolaches 1 Recipe

Strawberry Kolaches 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hungarian cuisine.

Based on the composite nutritive standing Strawberry Kolaches 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1 mg5.6%
Potassium74 mg2.1%
Sodium268 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber0.94 g3.8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat5 g25%
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 106

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0.8 g

Cholesterol 50 mg 16.7%

Sodium 268 mg 11.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.94 g3.8%

Sugars 8 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Strawberry-Kolaches-Food-Network Embed Table:

Related Searches

43

Strawberry Turnovers 1

Per Serving | Calories 156
Protein 2 g | Carbs 23 g | Fat 6 g

24

Strawberry Prosecco Float

Per Serving | Calories 177
Protein 4 g | Carbs 26 g | Fat 7 g

49

Strawberry Applesauce 1

Per Serving | Calories 200
Protein 0.27 g | Carbs 53 g | Fat 0 g

57

Strawberry Fields 1

Per Serving | Calories 396
Protein 7 g | Carbs 103 g | Fat 0 g

32

Red Bell Pepper, Potato and Corn..

Per Serving | Calories 302
Protein 14 g | Carbs 25 g | Fat 17 g

8

Tasso 1

Per Serving | Calories 702
Protein 67 g | Carbs 13 g | Fat 44 g

25

Potatoes Au Gratin 10

Per Serving | Calories 570
Protein 14 g | Carbs 30 g | Fat 45 g

21

Kung Pao Beef 2

Per Serving | Calories 569
Protein 40 g | Carbs 10 g | Fat 41 g