Strawberry Kolaches 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hungarian cuisine.
Based on the composite nutritive standing Strawberry Kolaches 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 0.94 g | 3.8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0.8 g
Cholesterol 50 mg 16.7%
Sodium 268 mg 11.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.94 g3.8%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 177
Protein 4 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 200
Protein 0.27 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 396
Protein 7 g | Carbs 103 g | Fat 0 g
Per Serving | Calories 302
Protein 14 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 702
Protein 67 g | Carbs 13 g | Fat 44 g
Per Serving | Calories 570
Protein 14 g | Carbs 30 g | Fat 45 g
Per Serving | Calories 569
Protein 40 g | Carbs 10 g | Fat 41 g