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Strawberry Jello Ricotta Creme - Recipe and Nutrition Facts
35

Strawberry Jello Ricotta Creme Recipe

Strawberry Jello Ricotta Creme has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Strawberry Jello Ricotta Creme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat49%
 Calories from Carbs15%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.9%
Riboflavin0.11 mg6.7%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate8 mcg2%
Vitamin B120.18 mcg3%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron0.31 mg1.7%
Magnesium9.2 mg2.3%
Phosphorus147 mg14.7%
Potassium77.3 mg2.2%
Sodium133.9 mg5.6%
Zinc0.83 mg5.5%
Copper0.02 mg1%
Manganese0.01 mg0.3%
Selenium10.3 mcg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat3 g15%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 133.9 mg 5.6%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 8.4 g 16.8%

Vitamin A 4.7% Vitamin C

Calcium 16.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=589617 Embed Table:

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