Strawberry Ice Cream 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Strawberry Ice Cream 4, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 85% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 955.6 IU | 19.1% | Top 10% | Very High |
Retinol | 259.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.2 IU | 5.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.4 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 59.3 mg | 5.9% | Mid 40% | Average |
Potassium | 111.1 mg | 3.2% | Mid 40% | Average |
Sodium | 33 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 18.1 g | 90.7% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 28.3 mg 9.4%
Sodium 8.9 mg 0.4%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 1.4 g
Protein 0.5 g 1%
Vitamin A 5.2% Vitamin C
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.39 g | Carbs 15.7 g | Fat 0.13 g
Per Serving | Calories 184
Protein 1.7 g | Carbs 19.7 g | Fat 11.3 g
Per Serving | Calories 204
Protein 2.3 g | Carbs 18.2 g | Fat 14.1 g
Per Serving | Calories 53
Protein 0.25 g | Carbs 13.5 g | Fat 0.09 g
Per Serving | Calories 258
Protein 9 g | Carbs 26.5 g | Fat 14.3 g
Per Serving | Calories 388
Protein 6.1 g | Carbs 63.9 g | Fat 13.6 g
Per Serving | Calories 468
Protein 3.5 g | Carbs 58.1 g | Fat 25 g
Per Serving | Calories 300
Protein 4.8 g | Carbs 34.9 g | Fat 16.1 g