Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Glazed Cheesecake 2 - Recipe and Nutrition Facts
10

Strawberry Glazed Cheesecake 2 Recipe

Strawberry Glazed Cheesecake 2 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 64.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Glazed Cheesecake 2 has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.59 IU0.01%Bottom 30%Low
Retinol171 mcg
Vitamin C14.2 mg23.7%Top 30%High
Vitamin D14.8 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.6 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.4 mg13.1%Top 10%Very High
Iron0.59 mg3.3%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus132 mg13.2%Mid 40%Average
Potassium226.6 mg6.5%Top 30%High
Sodium182.1 mg7.6%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.3 mcg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%Top 30%High
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars30.9 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.4%Top 30%High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 117.7 mg 39.2%

Sodium 307.7 mg 12.8%

Total Carbohydrates 64.1 g 21.4%

Dietary Fiber 1.1 g4.4%

Sugars 52.2 g

Protein 11.1 g 22.2%

Vitamin A 0% Vitamin C 40%

Calcium 22.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-glazed-cheesecake-268507 Embed Table:

Related Searches

26

Strawberry Cheesecake Supreme

Per Serving | Calories 259
Protein 3.4 g | Carbs 21.5 g | Fat 18.3 g

14

Delicious Strawberry Swirl Cheesecake

Per Serving | Calories 276
Protein 5.9 g | Carbs 25.7 g | Fat 17.2 g

22

Strawberry Cheesecake 12

Per Serving | Calories 193
Protein 9.8 g | Carbs 16.1 g | Fat 9.8 g

7

No-Bake Strawberry Cheesecake 3

Per Serving | Calories 457
Protein 5.5 g | Carbs 46.6 g | Fat 28.5 g

94

Star Fruit (Carambola) Fruit Salad

Per Serving | Calories 107
Protein 1.9 g | Carbs 27.1 g | Fat 0.42 g

48

Candy Corn Brownies

Per Serving | Calories 16
Protein 0.22 g | Carbs 2.11 g | Fat 0.78 g

24

Decadent Mango Cheesecake

Per Serving | Calories 240
Protein 3.3 g | Carbs 26.3 g | Fat 14.4 g

11

Italian Cream Cake 11

Per Serving | Calories 417
Protein 4.3 g | Carbs 45.1 g | Fat 25.4 g