Strawberry Cheesecake 12 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Strawberry Cheesecake 12, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 341.5 IU | 6.8% | Top 30% | High |
Retinol | 96.2 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.7 mg | 7.8% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 122.3 mg | 12.2% | Mid 40% | Average |
Potassium | 114.6 mg | 3.3% | Mid 40% | Average |
Sodium | 323.6 mg | 13.5% | Top 30% | High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 9.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 59.2 mg 19.7%
Sodium 420.7 mg 17.5%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.4 g1.6%
Sugars 12.6 g
Protein 12.8 g 25.6%
Vitamin A 8.9% Vitamin C 6.7%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 6.6 g | Carbs 37.9 g | Fat 17.2 g
Per Serving | Calories 259
Protein 3.4 g | Carbs 21.5 g | Fat 18.3 g
Per Serving | Calories 457
Protein 5.5 g | Carbs 46.6 g | Fat 28.5 g
Per Serving | Calories 88
Protein 2.3 g | Carbs 9.5 g | Fat 4.8 g
Per Serving | Calories 377
Protein 3.5 g | Carbs 54.2 g | Fat 16.9 g
Per Serving | Calories 340
Protein 0.88 g | Carbs 47 g | Fat 13.7 g
Per Serving | Calories 435
Protein 5.5 g | Carbs 57 g | Fat 22.7 g
Per Serving | Calories 345
Protein 3.5 g | Carbs 48.2 g | Fat 16 g