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Strawberry Glazed Cheesecake 1 - Recipe and Nutrition Facts
5

Strawberry Glazed Cheesecake 1 Recipe

Strawberry Glazed Cheesecake 1 has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 69.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Glazed Cheesecake 1 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.59 IU0.01%Mid 40%Average
Retinol220.6 mcg
Vitamin C27.1 mg45.1%Top 10%Very High
Vitamin D26.5 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate27.1 mcg6.8%Mid 40%Average
Folic Acid2.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.8 mg6.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus95.3 mg9.5%Mid 40%Average
Potassium160.6 mg4.6%Mid 40%Average
Sodium257.4 mg10.7%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars33.4 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat12.2 g60.9%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 197.6 mg 65.9%

Sodium 437.6 mg 18.2%

Total Carbohydrates 69.5 g 23.2%

Dietary Fiber 2 g8%

Sugars 56.7 g

Protein 8.8 g 17.6%

Vitamin A 0% Vitamin C 76.7%

Calcium 10.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-glazed-cheesecake-207963 Embed Table:

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