Strawberry Gelato 3 has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 236g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Gelato 3 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259 IU | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 236 g | 78.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 222 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | ||
Saturated Fat | 0.13 g | 0.65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 921 Calories from Fat 0
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.13 g 0.65%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 22 mg 0.9%
Total Carbohydrates 236 g 78.7%
Dietary Fiber 9 g36%
Sugars 222 g
Protein 5 g 10%
Vitamin A 5.2% Vitamin C
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.3 g | Carbs 15.8 g | Fat 0.41 g
Per Serving | Calories 2
Protein 0.01 g | Carbs 0.08 g | Fat 0 g
Per Serving | Calories 2267
Protein 104 g | Carbs 174 g | Fat 130 g
Per Serving | Calories 85
Protein 0.34 g | Carbs 4 g | Fat 0.18 g
Per Serving | Calories 562
Protein 6 g | Carbs 83 g | Fat 24 g
Per Serving | Calories 1056
Protein 11 g | Carbs 171 g | Fat 43 g
Per Serving | Calories 53
Protein 2 g | Carbs 10 g | Fat 0.67 g
Per Serving | Calories 975
Protein 23 g | Carbs 99 g | Fat 57 g