Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Gelato 3 - Recipe and Nutrition Facts
36

Strawberry Gelato 3 Recipe

Strawberry Gelato 3 has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 236g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Gelato 3 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A259 IU5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0 mg
Potassium681 mg19.5%
Sodium22 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate236 g78.7%
Dietary Fiber9 g36%
Sugars222 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.69%
Saturated Fat0.13 g0.65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 921 Calories from Fat 0

% Daily Value *

Total Fat 0.45 g 0.69%

Saturated Fat 0.13 g 0.65%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 22 mg 0.9%

Total Carbohydrates 236 g 78.7%

Dietary Fiber 9 g36%

Sugars 222 g

Protein 5 g 10%

Vitamin A 5.2% Vitamin C

Calcium 8.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Strawberry-Gelato-Epicurious Embed Table:

Related Searches

90

Guava, Mulberry and Maple Salad..

Per Serving | Calories 66
Protein 1.3 g | Carbs 15.8 g | Fat 0.41 g

87

Chillax Guava Recipe

Per Serving | Calories 2
Protein 0.01 g | Carbs 0.08 g | Fat 0 g

25

Strawberry Passion-Fruit Sables

Per Serving | Calories 2267
Protein 104 g | Carbs 174 g | Fat 130 g

20

Guava Jalapeno Margarita

Per Serving | Calories 85
Protein 0.34 g | Carbs 4 g | Fat 0.18 g

27

Blueberry Peach Cobbler 2

Per Serving | Calories 562
Protein 6 g | Carbs 83 g | Fat 24 g

31

S'more Tart

Per Serving | Calories 1056
Protein 11 g | Carbs 171 g | Fat 43 g

47

Mini Funnel Cakes

Per Serving | Calories 53
Protein 2 g | Carbs 10 g | Fat 0.67 g

39

Smoked Rock Shrimp and Sweet Corn..

Per Serving | Calories 975
Protein 23 g | Carbs 99 g | Fat 57 g