Strawberry Frosted Layer Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Frosted Layer Cake has been given a composite ranking of 54, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 44% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 10.9 mg | 18.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.6 mg | 8.8% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 0.9 mg | 4.5% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 64.1 mg | 1.8% | ||
Sodium | 250 mg | 10.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 3.7 g |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 250 mg 10.4%
Total Carbohydrates 72.3 g 24.1%
Dietary Fiber 0.6 g2.4%
Sugars 48.9 g
Protein 2.6 g 5.2%
Vitamin A 5.2% Vitamin C 18.1%
Calcium 4.1% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 474
Protein 3.3 g | Carbs 51.6 g | Fat 29 g
Per Serving | Calories 590
Protein 10 g | Carbs 57 g | Fat 37 g
Per Serving | Calories 386
Protein 2.5 g | Carbs 62.7 g | Fat 14.6 g
Per Serving | Calories 286
Protein 3.4 g | Carbs 46.3 g | Fat 10.2 g
Per Serving | Calories 267
Protein 5.6 g | Carbs 37.8 g | Fat 11.5 g
Per Serving | Calories 53
Protein 1 g | Carbs 12.2 g | Fat 0.2 g
Per Serving | Calories 124
Protein 1.6 g | Carbs 14.6 g | Fat 4.5 g
Per Serving | Calories 23
Protein 0.7 g | Carbs 3.8 g | Fat 0.2 g