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Strawberry Frosted Layer Cake - Recipe and Nutrition Facts
54

Strawberry Frosted Layer Cake Recipe

Strawberry Frosted Layer Cake has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Frosted Layer Cake has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat44%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C10.9 mg18.1%
Vitamin D0 IU
Vitamin E2.6 mg8.8%
Thiamin0.12 mg8%
Riboflavin0.08 mg4.6%
Niacin0.9 mg4.5%
Vitamin B60.01 mg0.4%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron0.88 mg4.9%
Magnesium3.2 mg0.8%
Phosphorus7 mg0.7%
Potassium64.1 mg1.8%
Sodium250 mg10.4%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.09 mg4.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.3 g24.1%
Dietary Fiber0.6 g2.4%
Sugars48.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat7.5 g37.5%
Monounsaturated Fat11.4 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 250 mg 10.4%

Total Carbohydrates 72.3 g 24.1%

Dietary Fiber 0.6 g2.4%

Sugars 48.9 g

Protein 2.6 g 5.2%

Vitamin A 5.2% Vitamin C 18.1%

Calcium 4.1% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1257554 Embed Table:

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