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Marzipan-Topped Strawberry Layer Cake - Recipe and Nutrition Facts
14

Marzipan-Topped Strawberry Layer Cake Recipe

Marzipan-Topped Strawberry Layer Cake has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marzipan-Topped Strawberry Layer Cake has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium400 mg11.4%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber3 g12%
Sugars43 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 85 mg 3.5%

Total Carbohydrates 57 g 19%

Dietary Fiber 3 g12%

Sugars 43 g

Protein 10 g 20%

Vitamin A 20% Vitamin C 110%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Marzipan-Topped-Strawberry-Layer-Cake-1865 Embed Table:

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