Strawberry Freeze 6 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Strawberry Freeze 6 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 63% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.1 IU | 3.9% | Top 30% | High |
Retinol | 23.8 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 5.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 21.8 mg | 2.2% | Bottom 30% | Low |
Potassium | 54 mg | 1.5% | Bottom 30% | Low |
Sodium | 58 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 22.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.4% | Top 30% | High |
Saturated Fat | 17.2 g | 86.1% | Top 10% | Very High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 612 Calories from Fat 395
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 34.8 g 174%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 117.1 mg 4.9%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 1 g4%
Sugars 45.6 g
Protein 4.1 g 8.2%
Vitamin A 7.8% Vitamin C 16.7%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 2.9 g | Carbs 28 g | Fat 46.3 g
Per Serving | Calories 177
Protein 1.5 g | Carbs 15.8 g | Fat 13.5 g
Per Serving | Calories 430
Protein 0 g | Carbs 35.7 g | Fat 9.3 g
Per Serving | Calories 384
Protein 3.7 g | Carbs 39.2 g | Fat 23.9 g
Per Serving | Calories 20
Protein 0.39 g | Carbs 5.1 g | Fat 0.09 g
Per Serving | Calories 247
Protein 2.4 g | Carbs 13.5 g | Fat 21 g
Per Serving | Calories 293
Protein 3.8 g | Carbs 34.9 g | Fat 16.5 g
Per Serving | Calories 279
Protein 5.5 g | Carbs 25.5 g | Fat 17.9 g