Strawberry Fluff 3 Recipe
Strawberry Fluff 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Strawberry Fluff 3, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 122 mg | 3.5% | ||
| Sodium | 285 mg | 11.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 31 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 6.8 g | 34% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 285 mg 11.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 0.5 g2%
Sugars 31 g
Protein 8.5 g 17%
Vitamin A 3% Vitamin C 10%
Calcium 5% Iron 3%
*Based on a 2000 Calorie diet
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Per 100g | Calories 272
Protein 4 g | Carbs 46.6 g | Fat 8.5 g
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Per Serving | Calories 183
Protein 1.8 g | Carbs 17.4 g | Fat 12.3 g
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Per Serving | Calories 152
Protein 11.2 g | Carbs 21.1 g | Fat 3.7 g
