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Strawberry Protein Fluff - Recipe and Nutrition Facts
90

Strawberry Protein Fluff Recipe

Strawberry Protein Fluff has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Vitamin E.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Strawberry Protein Fluff, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615 IU12.3%
Vitamin C65.9 mg109.8%
Vitamin D80 IU20%
Vitamin E7 mg23.3%
Thiamin0.14 mg9.6%
Riboflavin0.2 mg11.8%
Niacin2.2 mg10.9%
Vitamin B60.19 mg9.6%
Folate55.2 mcg13.8%
Vitamin B120.51 mcg8.5%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium324 mg32.4%
Iron1.5 mg8.2%
Magnesium54.4 mg13.6%
Phosphorus30 mg3%
Potassium375.5 mg10.7%
Sodium288 mg12%
Zinc1.3 mg8.8%
Copper0.26 mg13.2%
Manganese0.64 mg32.2%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber4.1 g16.4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 288 mg 12%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 4.1 g16.4%

Sugars 11.3 g

Protein 11.2 g 22.4%

Vitamin A 12.3% Vitamin C 109.8%

Calcium 32.4% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2394528 Embed Table:

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