Strawberry Field Marshall Smoothie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Strawberry Field Marshall Smoothie, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280 IU | 5.6% | ||
Vitamin C | 30.7 mg | 51.2% | ||
Vitamin D | 56.8 IU | 14.2% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.23 mg | 13.3% | ||
Niacin | 1.1 mg | 5.3% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 118 mg | 11.8% | ||
Potassium | 308.7 mg | 8.8% | ||
Sodium | 88.6 mg | 3.7% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.22 mg | 10.9% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 88.6 mg 3.7%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.9 g7.6%
Sugars 11.1 g
Protein 7.5 g 15%
Vitamin A 5.6% Vitamin C 51.2%
Calcium 14.7% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 13.7 g | Carbs 37.7 g | Fat 0.5 g
Per Serving | Calories 210
Protein 11.6 g | Carbs 38 g | Fat 0.7 g
Per Serving | Calories 220
Protein 13.3 g | Carbs 23.8 g | Fat 8.3 g
Per Serving | Calories 136
Protein 3.4 g | Carbs 25.1 g | Fat 3.2 g
Per Serving | Calories 126
Protein 3.8 g | Carbs 29.4 g | Fat 0.4 g
Per Serving | Calories 275
Protein 10.8 g | Carbs 59.3 g | Fat 1.3 g
Per Serving | Calories 220
Protein 13.3 g | Carbs 23.8 g | Fat 8.3 g
Per Serving | Calories 428
Protein 34.7 g | Carbs 63.9 g | Fat 5 g