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Strawberry Field Marshall Smoothie - Recipe and Nutrition Facts
73

Strawberry Field Marshall Smoothie Recipe

Strawberry Field Marshall Smoothie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Strawberry Field Marshall Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C30.7 mg51.2%
Vitamin D56.8 IU14.2%
Vitamin E0.56 mg1.9%
Thiamin0.05 mg3.4%
Riboflavin0.23 mg13.3%
Niacin1.1 mg5.3%
Vitamin B60.06 mg3.2%
Folate15.6 mcg3.9%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron0.79 mg4.4%
Magnesium14.8 mg3.7%
Phosphorus118 mg11.8%
Potassium308.7 mg8.8%
Sodium88.6 mg3.7%
Zinc0.36 mg2.4%
Copper0.04 mg2.1%
Manganese0.22 mg10.9%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1.9 g7.6%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 7.4 mg 2.5%

Sodium 88.6 mg 3.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.9 g7.6%

Sugars 11.1 g

Protein 7.5 g 15%

Vitamin A 5.6% Vitamin C 51.2%

Calcium 14.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=150021 Embed Table:

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