Strawberry Dream Cake 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 155.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Dream Cake 1 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.9 IU | 3.9% | Top 30% | High |
Retinol | 52.8 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 10.2 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.6 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 20.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.4 mg | 6.3% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
Potassium | 70.4 mg | 2% | Bottom 30% | Low |
Sodium | 239.7 mg | 10% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Sugars | 64.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 923 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 109.5 mg 36.5%
Sodium 517.8 mg 21.6%
Total Carbohydrates 155.1 g 51.7%
Dietary Fiber 1 g4%
Sugars 138.5 g
Protein 8.1 g 16.2%
Vitamin A 8.4% Vitamin C 20%
Calcium 13.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 3.7 g | Carbs 24.2 g | Fat 18 g
Per Serving | Calories 55
Protein 2 g | Carbs 8.5 g | Fat 1.8 g
Per Serving | Calories 186
Protein 2.7 g | Carbs 34.7 g | Fat 4.5 g
Per Serving | Calories 228
Protein 3.6 g | Carbs 35.5 g | Fat 8.5 g
Per Serving | Calories 123
Protein 3.5 g | Carbs 8.1 g | Fat 9.5 g
Per Serving | Calories 423
Protein 5.3 g | Carbs 50.4 g | Fat 25.1 g
Per Serving | Calories 529
Protein 5.7 g | Carbs 57.1 g | Fat 30 g
Per Serving | Calories 286
Protein 7.6 g | Carbs 19.9 g | Fat 19.9 g