Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Dream Cake 1 - Recipe and Nutrition Facts
14

Strawberry Dream Cake 1 Recipe

Strawberry Dream Cake 1 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 155.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Dream Cake 1 has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat31%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.9 IU3.9%Top 30%High
Retinol52.8 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate30.6 mcg7.6%Mid 40%Average
Folic Acid20.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.4 mg6.3%Top 30%High
Iron0.46 mg2.6%Mid 40%Average
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus123.1 mg12.3%Mid 40%Average
Potassium70.4 mg2%Bottom 30%Low
Sodium239.7 mg10%Mid 40%Average
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.5 mcg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.8 g23.9%Top 10%Very High
Dietary Fiber0.46 g1.9%Bottom 30%Low
Sugars64.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.5 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 923 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 109.5 mg 36.5%

Sodium 517.8 mg 21.6%

Total Carbohydrates 155.1 g 51.7%

Dietary Fiber 1 g4%

Sugars 138.5 g

Protein 8.1 g 16.2%

Vitamin A 8.4% Vitamin C 20%

Calcium 13.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-dream-cake-324362 Embed Table:

Related Searches

20

Strawberry Dream Squares

Per Serving | Calories 270
Protein 3.7 g | Carbs 24.2 g | Fat 18 g

84

Strawberry Dream Smoothie

Per Serving | Calories 55
Protein 2 g | Carbs 8.5 g | Fat 1.8 g

33

Pink Bavarian Crown Strawberry Dream..

Per Serving | Calories 186
Protein 2.7 g | Carbs 34.7 g | Fat 4.5 g

25

Strawberry Dream Cake 2

Per Serving | Calories 228
Protein 3.6 g | Carbs 35.5 g | Fat 8.5 g

92

Asian Sugar Snap Peas

Per Serving | Calories 123
Protein 3.5 g | Carbs 8.1 g | Fat 9.5 g

1

Absolutely the Best Brownies

Per Serving | Calories 423
Protein 5.3 g | Carbs 50.4 g | Fat 25.1 g

22

Almond Cookies 3

Per Serving | Calories 529
Protein 5.7 g | Carbs 57.1 g | Fat 30 g

11

Lemony Blintz Souffle

Per Serving | Calories 286
Protein 7.6 g | Carbs 19.9 g | Fat 19.9 g