Strawberry Cream Crepes Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Strawberry Cream Crepes Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 20%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4 g | Carbs 33 g | Fat 18 g
Per Serving | Calories 350
Protein 5 g | Carbs 61 g | Fat 11 g
Per Serving | Calories 370
Protein 2 g | Carbs 16 g | Fat 35 g
Per Serving | Calories 460
Protein 5 g | Carbs 84 g | Fat 15 g
Per Serving | Calories 520
Protein 10 g | Carbs 26 g | Fat 42 g
Per Serving | Calories 180
Protein 4 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 450
Protein 14 g | Carbs 52 g | Fat 22 g
Per Serving | Calories 210
Protein 1 g | Carbs 2 g | Fat 22 g