Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cream Crepes - Recipe and Nutrition Facts
22

Strawberry Cream Crepes Recipe

Strawberry Cream Crepes Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Strawberry Cream Crepes Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium105 mg3%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1 g4%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 75 mg 3.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 20%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/28478-strawberry-cream-crepes Embed Table:

Related Searches

22

Cool Strawberry Cream

Per Serving | Calories 300
Protein 4 g | Carbs 33 g | Fat 18 g

12

Wild Strawberries and Cream

Per Serving | Calories 350
Protein 5 g | Carbs 61 g | Fat 11 g

25

Strawberries and Cream Semifreddo

Per Serving | Calories 370
Protein 2 g | Carbs 16 g | Fat 35 g

50

Strawberries & Cream Frapp

Per Serving | Calories 460
Protein 5 g | Carbs 84 g | Fat 15 g

27

Root Cellar Gratin

Per Serving | Calories 520
Protein 10 g | Carbs 26 g | Fat 42 g

47

Parsnip Bisque

Per Serving | Calories 180
Protein 4 g | Carbs 15 g | Fat 13 g

65

Pasta Ratatouille

Per Serving | Calories 450
Protein 14 g | Carbs 52 g | Fat 22 g

15

Yuca Gratin

Per Serving | Calories 210
Protein 1 g | Carbs 2 g | Fat 22 g