Strawberry Cream Cheese Clouds has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Strawberry Cream Cheese Clouds, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 370 mg 15.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 70%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 9 g | Carbs 73 g | Fat 26 g
Per 100g | Calories 45
Protein 2 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 860
Protein 6 g | Carbs 86 g | Fat 55 g
Per Serving | Calories 100
Protein 2 g | Carbs 2 g | Fat 10 g