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Strawberry Cream Cheese Bread 1 - Recipe and Nutrition Facts
18

Strawberry Cream Cheese Bread 1 Recipe

Strawberry Cream Cheese Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Strawberry Cream Cheese Bread 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A411.5 IU8.2%Top 30%High
Retinol109.4 mcg
Vitamin C11.5 mg19.1%Top 30%High
Vitamin D14.6 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate51 mcg12.8%Top 30%High
Folic Acid33.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.8 mg9.6%Top 30%High
Iron1 mg5.8%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus157.3 mg15.7%Top 30%High
Potassium112.5 mg3.2%Mid 40%Average
Sodium315.1 mg13.1%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars18.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 64.8 mg 21.6%

Sodium 302.5 mg 12.6%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 0.9 g3.6%

Sugars 17.6 g

Protein 4.2 g 8.4%

Vitamin A 7.9% Vitamin C 18.3%

Calcium 9.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-cream-cheese-bread-261637 Embed Table:

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