Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Khachapur'y - Georgian Cheese Bread - Recipe and Nutrition Facts
33

Khachapur'y - Georgian Cheese Bread Recipe

Khachapur'y - Georgian Cheese Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 106.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Georgian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Khachapur'y - Georgian Cheese Bread has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.2 IU4.5%Top 30%High
Retinol61.6 mcg
Vitamin C0 mg
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0.27 mg18.3%Top 10%Very High
Riboflavin0.27 mg16.1%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate72.1 mcg18%Top 10%Very High
Folic Acid52.9 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.7 mg16.8%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus163.6 mg16.4%Top 30%High
Potassium103.3 mg3%Mid 40%Average
Sodium441.8 mg18.4%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0.27 mg13.7%Top 30%High
Selenium18.4 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Top 30%High
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid2.5 mg
Glycine0.3 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1027 Calories from Fat 445

% Daily Value *

Total Fat 49.5 g 76.2%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 200.4 mg 66.8%

Sodium 1612.6 mg 67.2%

Total Carbohydrates 106.2 g 35.4%

Dietary Fiber 3.4 g13.6%

Sugars 6.9 g

Protein 37 g 74%

Vitamin A 16.4% Vitamin C

Calcium 61.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/khachapury-georgian-cheese-bread-334075 Embed Table:

Related Searches

18

Georgian Cheese Bread

Per Serving | Calories 266
Protein 13.8 g | Carbs 27.5 g | Fat 10.8 g

5

Khachapuri, Georgian Cheese Filled..

Per Serving | Calories 454
Protein 16.7 g | Carbs 35.2 g | Fat 27.2 g

32

Stuffed Georgian Cheese Breads

Per Serving | Calories 348
Protein 12.5 g | Carbs 57.5 g | Fat 6.9 g

18

Strawberry Cream Cheese Bread 1

Per Serving | Calories 270
Protein 4.4 g | Carbs 36.4 g | Fat 12.1 g

41

Moist Banana Pumpkin Bread

Per Serving | Calories 330
Protein 4.6 g | Carbs 48.2 g | Fat 14 g

80

Vegetarian Corn Chowder 1

Per Serving | Calories 80
Protein 2.6 g | Carbs 14.4 g | Fat 1.8 g

69

Spaghetti Sauce 46

Per Serving | Calories 100
Protein 5.3 g | Carbs 9.7 g | Fat 4.5 g