Strawberry Chocolate Chip Passover Brownies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Strawberry Chocolate Chip Passover Brownies, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | Top 30% | High |
Retinol | 45.7 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22.9 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 31.4 mg | 7.9% | Top 30% | High |
Phosphorus | 88.6 mg | 8.9% | Mid 40% | Average |
Potassium | 165.7 mg | 4.7% | Mid 40% | Average |
Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 32.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 14.3 mg | |||
Theobromine | 105.7 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 15 mg 0.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.7 g2.8%
Sugars 11.4 g
Protein 1.8 g 3.6%
Vitamin A 1.3% Vitamin C 6.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.08 g | Carbs 1.21 g | Fat 0.34 g
Per Serving | Calories 279
Protein 6.2 g | Carbs 36.2 g | Fat 15.2 g
Per Serving | Calories 522
Protein 5.2 g | Carbs 67.3 g | Fat 25.9 g
Per Serving | Calories 452
Protein 5.3 g | Carbs 51.8 g | Fat 27.2 g
Per Serving | Calories 100
Protein 1.8 g | Carbs 23.2 g | Fat 0.27 g
Per Serving | Calories 495
Protein 4.3 g | Carbs 72.1 g | Fat 21.8 g
Per Serving | Calories 181
Protein 2.7 g | Carbs 27.7 g | Fat 6.8 g
Per Serving | Calories 350
Protein 3.5 g | Carbs 19.6 g | Fat 29.2 g