Strawberry Cheesecake Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Strawberry Cheesecake Muffins 3, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.7 IU | 7.4% | Top 30% | High |
Retinol | 97.8 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57 mcg | 14.2% | Top 30% | High |
Folic Acid | 43 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.7 mg | 15.3% | Top 10% | Very High |
Iron | 2.2 mg | 11.9% | Top 10% | Very High |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 202.2 mg | 20.2% | Top 30% | High |
Potassium | 114 mg | 3.3% | Mid 40% | Average |
Sodium | 298.1 mg | 12.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 17 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.5% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45.1 mg 15%
Sodium 277.2 mg 11.6%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 0.8 g3.2%
Sugars 15.8 g
Protein 4.8 g 9.6%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 14.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 5.9 g | Carbs 14 g | Fat 3.9 g
Per Serving | Calories 419
Protein 8 g | Carbs 16.9 g | Fat 36.1 g
Per Serving | Calories 392
Protein 8.1 g | Carbs 32.9 g | Fat 26.1 g
Per Serving | Calories 142
Protein 3.1 g | Carbs 15.8 g | Fat 7.4 g
Per Serving | Calories 158
Protein 2.3 g | Carbs 19.6 g | Fat 8.6 g
Per Serving | Calories 307
Protein 4.7 g | Carbs 24.2 g | Fat 21.9 g
Per Serving | Calories 401
Protein 3.6 g | Carbs 44.5 g | Fat 24.2 g
Per Serving | Calories 528
Protein 2.1 g | Carbs 57.2 g | Fat 35.2 g