Amazing Chocolate Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Amazing Chocolate Frosting, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 57% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1158.6 IU | 23.2% | Top 10% | Very High |
Retinol | 248.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.7 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 48.3 mg | 12.1% | Top 10% | Very High |
Phosphorus | 75.9 mg | 7.6% | Mid 40% | Average |
Potassium | 158.6 mg | 4.5% | Mid 40% | Average |
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.4% | Top 10% | Very High |
Sugars | 50.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.1% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Monounsaturated Fat | 13.8 g | |||
Polyunsaturated Fat | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 20.7 mg | |||
Theobromine | 193.1 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 89.5 mg 3.7%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.9 g3.6%
Sugars 14.7 g
Protein 0.6 g 1.2%
Vitamin A 6.7% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 2.7 g | Carbs 34.4 g | Fat 45.9 g
Per Serving | Calories 386
Protein 2.5 g | Carbs 64 g | Fat 16.2 g
Per Serving | Calories 189
Protein 2.2 g | Carbs 19.3 g | Fat 11.7 g
Per Serving | Calories 412
Protein 1.7 g | Carbs 59.7 g | Fat 21 g
Per Serving | Calories 401
Protein 3.6 g | Carbs 44.5 g | Fat 24.2 g
Per Serving | Calories 286
Protein 5.2 g | Carbs 42.3 g | Fat 10.8 g
Per Serving | Calories 397
Protein 5.6 g | Carbs 49.8 g | Fat 19.9 g
Per Serving | Calories 418
Protein 4.6 g | Carbs 45.8 g | Fat 25.3 g