Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry Cake Mix Cookies - Recipe and Nutrition Facts
23

Strawberry Cake Mix Cookies Recipe

Strawberry Cake Mix Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Cake Mix Cookies has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.06 mg0.1%
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3.3%
Riboflavin0.04 mg2.6%
Niacin0.32 mg1.6%
Vitamin B60.01 mg0.3%
Folate11.2 mcg2.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.34 mg1.9%
Magnesium0.4 mg0.1%
Phosphorus6 mg0.6%
Potassium6 mg0.2%
Sodium119.5 mg5%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber0.4 g1.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 119.5 mg 5%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.4 g1.6%

Sugars 9.1 g

Protein 0.8 g 1.6%

Vitamin A 0.4% Vitamin C 0.1%

Calcium 1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1007731 Embed Table:

Related Searches

9

Strawberry Cake Mix Cookies for a..

Per Serving | Calories 464
Protein 5.2 g | Carbs 24.3 g | Fat 38.7 g

19

Duncan Hines Strawberry Shortcake..

Per Serving | Calories 243
Protein 2.6 g | Carbs 24.5 g | Fat 15.4 g

27

Pumpkin Cupcakes with Maple Cream..

Per Serving | Calories 170
Protein 3.3 g | Carbs 29.8 g | Fat 3.8 g

35

Mexican sugar cookies with coconut..

Per Serving | Calories 203
Protein 2.8 g | Carbs 30.7 g | Fat 7.8 g

37

Diabetic Blueberry cobbler

Per Serving | Calories 238
Protein 1.9 g | Carbs 40.2 g | Fat 8.8 g

64

Apple Pear Blueberry Crisp Deluxe -..

Per Serving | Calories 376
Protein 7 g | Carbs 61.7 g | Fat 15.6 g