Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Diabetic Blueberry cobbler - Recipe and Nutrition Facts
37

Diabetic Blueberry cobbler Recipe

Diabetic Blueberry cobbler has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Diabetic Blueberry cobbler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0.6 mg1%
Vitamin D12.4 IU3.1%
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1%
Riboflavin0.06 mg3.6%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2%
Folate4.8 mcg1.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.23 mg1.3%
Magnesium2.8 mg0.7%
Phosphorus19 mg1.9%
Potassium74.3 mg2.1%
Sodium189.8 mg7.9%
Zinc0.11 mg0.7%
Copper0.02 mg1.2%
Manganese0.15 mg7.6%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber1.2 g4.8%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 189.8 mg 7.9%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 1.2 g4.8%

Sugars 18.5 g

Protein 1.9 g 3.8%

Vitamin A 5.8% Vitamin C 1%

Calcium 2.2% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=880070 Embed Table:

Related Searches

62

Diabetic Blueberry muffins

Per Serving | Calories 152
Protein 3.3 g | Carbs 23.1 g | Fat 4.3 g

81

Diabetic Blueberry Scones

Per Serving | Calories 199
Protein 6.4 g | Carbs 29.7 g | Fat 6.4 g

81

Diabetic Blueberry Fizz

Per Serving | Calories 27
Protein 0.96 g | Carbs 3.4 g | Fat 1.1 g

23

Strawberry Cake Mix Cookies

Per Serving | Calories 76
Protein 0.8 g | Carbs 14.8 g | Fat 1.7 g

27

Pumpkin Cupcakes with Maple Cream..

Per Serving | Calories 170
Protein 3.3 g | Carbs 29.8 g | Fat 3.8 g

64

Apple Pear Blueberry Crisp Deluxe -..

Per Serving | Calories 376
Protein 7 g | Carbs 61.7 g | Fat 15.6 g

20

Simple Vanilla Ice Cream

Per Serving | Calories 305
Protein 1.6 g | Carbs 2.3 g | Fat 28.3 g