Strawberry Bruschetta has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Strawberry Bruschetta has been given a composite ranking of 66, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 202 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 202 mg 8.4%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 1.2 g4.8%
Sugars 6.2 g
Protein 3.7 g 7.4%
Vitamin A 1% Vitamin C 25%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 4.6 g | Carbs 26.3 g | Fat 10.3 g
Per Serving | Calories 115
Protein 2.1 g | Carbs 26.2 g | Fat 0.94 g
Per Serving | Calories 677
Protein 25.7 g | Carbs 53.2 g | Fat 40.4 g
Per Serving | Calories 323
Protein 8.2 g | Carbs 40.8 g | Fat 15.6 g
Per Serving | Calories 550
Protein 45.4 g | Carbs 49.2 g | Fat 19 g
Per Serving | Calories 743
Protein 35.8 g | Carbs 12.8 g | Fat 60.4 g