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Strawberry Bruschetta - Recipe and Nutrition Facts
66

Strawberry Bruschetta Recipe

Strawberry Bruschetta has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Strawberry Bruschetta has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C15 mg25%
Thiamin0.24 mg16%
Niacin3.4 mg17%
Vitamin B60.06 mg3%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium78 mg2.2%
Sodium202 mg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber1.2 g4.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 3 mg 1%

Sodium 202 mg 8.4%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 1.2 g4.8%

Sugars 6.2 g

Protein 3.7 g 7.4%

Vitamin A 1% Vitamin C 25%

Calcium 2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-bruschetta/detail.aspx Embed Table:

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