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Strawberry Bruschetta 1 - Recipe and Nutrition Facts
32

Strawberry Bruschetta 1 Recipe

Strawberry Bruschetta 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Strawberry Bruschetta 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A368.6 IU7.4%Top 30%High
Retinol97.1 mcg
Vitamin C20 mg33.3%Top 10%Very High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate51.4 mcg12.9%Top 30%High
Folic Acid31.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.7 mg4.6%Mid 40%Average
Iron0 mg
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus68.6 mg6.9%Mid 40%Average
Potassium131.4 mg3.8%Mid 40%Average
Sodium247.7 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars8.9 g
Glucose2.9 mg
Fructose2.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 86.7 mg 3.6%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 0.5 g2%

Sugars 3.1 g

Protein 1.6 g 3.2%

Vitamin A 2.6% Vitamin C 11.7%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-bruschetta-181511 Embed Table:

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