Strawberry Bruschetta 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Strawberry Bruschetta 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 368.6 IU | 7.4% | Top 30% | High |
Retinol | 97.1 mcg | |||
Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.4 mcg | 12.9% | Top 30% | High |
Folic Acid | 31.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.7 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 68.6 mg | 6.9% | Mid 40% | Average |
Potassium | 131.4 mg | 3.8% | Mid 40% | Average |
Sodium | 247.7 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 8.9 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 86.7 mg 3.6%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.5 g2%
Sugars 3.1 g
Protein 1.6 g 3.2%
Vitamin A 2.6% Vitamin C 11.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3.7 g | Carbs 23.1 g | Fat 1.6 g
Per Serving | Calories 115
Protein 2.1 g | Carbs 26.2 g | Fat 0.94 g
Per Serving | Calories 178
Protein 10.4 g | Carbs 17 g | Fat 7.1 g
Per Serving | Calories 97
Protein 3.3 g | Carbs 11.1 g | Fat 3.7 g
Per Serving | Calories 132
Protein 4.9 g | Carbs 11 g | Fat 7.7 g
Per Serving | Calories 118
Protein 5.4 g | Carbs 12.1 g | Fat 5.1 g