Strawberry Breakfast Crepes - Mexico Recipe
Strawberry Breakfast Crepes - Mexico has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Strawberry Breakfast Crepes - Mexico has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.46 g | 0.71% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.66% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 8.9 mg 3%
Sodium 637.8 mg 26.6%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 3.8 g15.2%
Sugars 14.8 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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