Coco's Bakery - Strawberry Crepes Deluxe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Coco's Bakery - Strawberry Crepes Deluxe has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1620 mg | 67.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 520 mg 173.3%
Sodium 1620 mg 67.5%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 41 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 810
Protein 22 g | Carbs 73 g | Fat 48 g
Per 100g | Calories 620
Protein 11 g | Carbs 72 g | Fat 32 g
Per Serving | Calories 220
Protein 3.9 g | Carbs 14.7 g | Fat 16.5 g
Per Serving | Calories 19
Protein 0.73 g | Carbs 3.1 g | Fat 0.46 g
Per 100g | Calories 160
Protein 0 g | Carbs 8 g | Fat 14 g
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 790
Protein 8 g | Carbs 89 g | Fat 44 g
Per 100g | Calories 1080
Protein 23 g | Carbs 172 g | Fat 32 g