Strawberry Bread 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 410g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Strawberry Bread 4 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 108 mcg | |||
Vitamin C | 10 mg | 16.6% | Top 30% | High |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.12 mg | 6.9% | Top 30% | High |
Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.12 mcg | 2% | Mid 40% | Average |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.3 mg | 6.6% | Top 30% | High |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 0.12 mg | 0.01% | Bottom 30% | Low |
Potassium | 102.7 mg | 2.9% | Mid 40% | Average |
Sodium | 344.7 mg | 14.4% | Top 30% | High |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0.12 mg | 5.9% | Top 10% | Very High |
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 24.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.5 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.4 g | 36.9% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.1 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2876 Calories from Fat 1083
% Daily Value *
Total Fat 120.4 g 185.2%
Saturated Fat 63 g 315%
Trans Fat
Cholesterol 667 mg 222.3%
Sodium 2943.8 mg 122.7%
Total Carbohydrates 410 g 136.7%
Dietary Fiber 13.2 g52.8%
Sugars 209.7 g
Protein 46.8 g 93.6%
Vitamin A 0.1% Vitamin C 141.7%
Calcium 56.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 5 g | Carbs 25.3 g | Fat 12.1 g
Per Serving | Calories 295
Protein 3.4 g | Carbs 37.5 g | Fat 15.1 g
Per Serving | Calories 396
Protein 5.9 g | Carbs 59.3 g | Fat 15.3 g
Per Serving | Calories 280
Protein 4.7 g | Carbs 45.9 g | Fat 8.8 g