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Strawberry Bread 4 - Recipe and Nutrition Facts
12

Strawberry Bread 4 Recipe

Strawberry Bread 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Vitamin D, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 410g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Strawberry Bread 4 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol108 mcg
Vitamin C10 mg16.6%Top 30%High
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0.12 mg6.9%Top 30%High
Niacin0.59 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate19.3 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.12 mcg2%Mid 40%Average
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.3 mg6.6%Top 30%High
Iron0.82 mg4.6%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus0.12 mg0.01%Bottom 30%Low
Potassium102.7 mg2.9%Mid 40%Average
Sodium344.7 mg14.4%Top 30%High
Zinc0.47 mg3.1%Mid 40%Average
Copper0.12 mg5.9%Top 10%Very High
Manganese0.35 mg17.6%Top 30%High
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Top 10%Very High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars24.6 g
Glucose0.4 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0.2 mg
Proline0.5 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat7.4 g36.9%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2876 Calories from Fat 1083

% Daily Value *

Total Fat 120.4 g 185.2%

Saturated Fat 63 g 315%

Trans Fat

Cholesterol 667 mg 222.3%

Sodium 2943.8 mg 122.7%

Total Carbohydrates 410 g 136.7%

Dietary Fiber 13.2 g52.8%

Sugars 209.7 g

Protein 46.8 g 93.6%

Vitamin A 0.1% Vitamin C 141.7%

Calcium 56.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-bread-247312 Embed Table:

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