Strawberry Bread (Made With Amish Starter) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Amish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Strawberry Bread (Made With Amish Starter), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85.8 IU | 1.7% | Mid 40% | Average |
Retinol | 24.5 mcg | |||
Vitamin C | 12.3 mg | 20.4% | Top 30% | High |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55.7 mcg | 13.9% | Top 30% | High |
Folic Acid | 36.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.4 mg | 7.6% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 156.6 mg | 15.7% | Top 30% | High |
Potassium | 100.9 mg | 2.9% | Mid 40% | Average |
Sodium | 271.1 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 63.9 mg 21.3%
Sodium 287.4 mg 12%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 1.2 g4.8%
Sugars 3 g
Protein 5.3 g 10.6%
Vitamin A 1.8% Vitamin C 21.7%
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 3.4 g | Carbs 37.5 g | Fat 15.1 g
Per Serving | Calories 407
Protein 5.5 g | Carbs 47.5 g | Fat 22.5 g
Per Serving | Calories 337
Protein 5.5 g | Carbs 48 g | Fat 14.1 g
Per Serving | Calories 396
Protein 5.9 g | Carbs 59.3 g | Fat 15.3 g
Per Serving | Calories 121
Protein 7.8 g | Carbs 22.7 g | Fat 0.08 g
Per Serving | Calories 281
Protein 6.2 g | Carbs 39.4 g | Fat 11.2 g
Per Serving | Calories 338
Protein 4.1 g | Carbs 53.5 g | Fat 12.2 g
Per Serving | Calories 416
Protein 5.7 g | Carbs 55.5 g | Fat 20 g