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Strawberry Banana Yogurt Shake (Three Hour Diet) - Recipe and Nutrition Facts
93

Strawberry Banana Yogurt Shake (Three Hour Diet) Recipe

Strawberry Banana Yogurt Shake (Three Hour Diet) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Strawberry Banana Yogurt Shake (Three Hour Diet), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat3%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.2 IU1.3%Mid 40%Average
Retinol0.7 mcg
Vitamin C20.3 mg33.9%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.4 mg9.3%Top 30%High
Iron0.34 mg1.9%Bottom 30%Low
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus76.6 mg7.7%Mid 40%Average
Potassium242.4 mg6.9%Top 30%High
Sodium33.3 mg1.4%Bottom 30%Low
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars8 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.32%Bottom 10%Very Low
Saturated Fat0.07 g0.34%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 96.7 mg 4%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 23.3 g

Protein 8.2 g 16.4%

Vitamin A 3.8% Vitamin C 98.3%

Calcium 27.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-banana-yogurt-shake-three-hour-diet-332857 Embed Table:

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