Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawberry banana yogurt - Recipe and Nutrition Facts
69

Strawberry banana yogurt Recipe

Strawberry banana yogurt has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Strawberry banana yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat7%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C51.6 mg86%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.07 mg4.4%
Riboflavin0.17 mg9.9%
Niacin0.8 mg4%
Vitamin B60.72 mg36.2%
Folate34.8 mcg8.7%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.63 mg3.5%
Magnesium41.6 mg10.4%
Phosphorus37 mg3.7%
Potassium587.1 mg16.8%
Sodium28.1 mg1.2%
Zinc0.29 mg1.9%
Copper0.16 mg7.9%
Manganese0.39 mg19.4%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%
Dietary Fiber7.5 g30%
Sugars41.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 28.1 mg 1.2%

Total Carbohydrates 61.1 g 20.4%

Dietary Fiber 7.5 g30%

Sugars 41.5 g

Protein 3.1 g 6.2%

Vitamin A 5.2% Vitamin C 86%

Calcium 7.7% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1768765 Embed Table:

Related Searches

76

strawberry&banana yogurt toss

Per Serving | Calories 246
Protein 6.8 g | Carbs 53 g | Fat 2.9 g

64

Strawberry banana yogurt smoothie..

Per Serving | Calories 126
Protein 5.2 g | Carbs 23.2 g | Fat 1.4 g

76

Strawberry Banana Blueberry Yogurt..

Per Serving | Calories 291
Protein 14.1 g | Carbs 58.9 g | Fat 1.4 g

88

Strawberry Banana Greek Yogurt..

Per Serving | Calories 194
Protein 14.9 g | Carbs 38.1 g | Fat 1 g