Strawberry Banana White Chocolate Pudding has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Banana White Chocolate Pudding has been given a composite ranking of 69, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 6% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 11.6 mg | 19.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 82.5 mg | 2.4% | ||
Sodium | 183.9 mg | 7.7% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 183.9 mg 7.7%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.7 g2.8%
Sugars 5.8 g
Protein 0.5 g 1%
Vitamin A 2.1% Vitamin C 19.4%
Calcium 7.5% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 3.9 g | Carbs 29.1 g | Fat 3.1 g
Per Serving | Calories 181
Protein 5.3 g | Carbs 35.5 g | Fat 3 g
Per Serving | Calories 241
Protein 5.5 g | Carbs 37.8 g | Fat 8.1 g
Per Serving | Calories 176
Protein 6 g | Carbs 35.3 g | Fat 1.6 g
Per Serving | Calories 112
Protein 2.2 g | Carbs 22.4 g | Fat 3 g
Per Serving | Calories 277
Protein 2.3 g | Carbs 45.3 g | Fat 10.6 g
Per Serving | Calories 91
Protein 1.8 g | Carbs 11.2 g | Fat 5.1 g
Per Serving | Calories 145
Protein 10.1 g | Carbs 12.5 g | Fat 5.6 g