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Strawberry Banana White Chocolate Pudding - Recipe and Nutrition Facts
69

Strawberry Banana White Chocolate Pudding Recipe

Strawberry Banana White Chocolate Pudding has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Banana White Chocolate Pudding has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat6%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C11.6 mg19.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.5%
Niacin0.12 mg0.6%
Vitamin B60.09 mg4.3%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.29 mg1.6%
Magnesium5.6 mg1.4%
Phosphorus6 mg0.6%
Potassium82.5 mg2.4%
Sodium183.9 mg7.7%
Zinc0.05 mg0.3%
Copper0.02 mg1.1%
Manganese0.07 mg3.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber0.7 g2.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 183.9 mg 7.7%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.7 g2.8%

Sugars 5.8 g

Protein 0.5 g 1%

Vitamin A 2.1% Vitamin C 19.4%

Calcium 7.5% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=372384 Embed Table:

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