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Strawberry Banana Soy Protein Smoothie - Recipe and Nutrition Facts
90

Strawberry Banana Soy Protein Smoothie Recipe

Strawberry Banana Soy Protein Smoothie has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Strawberry Banana Soy Protein Smoothie has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat5%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2345 IU46.9%
Vitamin C59.9 mg99.9%
Vitamin D140 IU35%
Vitamin E7.3 mg24.4%
Thiamin0.58 mg38.5%
Riboflavin0.71 mg41.9%
Niacin7.6 mg38.2%
Vitamin B61.4 mg69.1%
Folate162.4 mcg40.6%
Vitamin B122.1 mcg35%
Pantothenic Acid3.8 mg38.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium667 mg66.7%
Iron7 mg39%
Magnesium174.4 mg43.6%
Phosphorus374 mg37.4%
Potassium967.3 mg27.6%
Sodium351.2 mg14.6%
Zinc5.4 mg36.3%
Copper0.82 mg41.1%
Manganese0.88 mg44%
Selenium25.8 mcg36.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%
Dietary Fiber6.3 g25.2%
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 351.2 mg 14.6%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 6.3 g25.2%

Sugars 31.5 g

Protein 22.2 g 44.4%

Vitamin A 46.9% Vitamin C 99.9%

Calcium 66.7% Iron 39%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=588908 Embed Table:

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