Mixed Fruit Protein Powder Smoothie has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Mixed Fruit Protein Powder Smoothie has been given a composite ranking of 57, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 6% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 915 IU | 18.3% | ||
Vitamin C | 61.3 mg | 102.1% | ||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 123 mg | 12.3% | ||
Potassium | 343.4 mg | 9.8% | ||
Sodium | 144.5 mg | 6% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 19.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.4 g | 72.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 144.5 mg 6%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 1.3 g5.2%
Sugars 19.3 g
Protein 36.4 g 72.8%
Vitamin A 18.3% Vitamin C 102.1%
Calcium 22.6% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 0.7 g | Carbs 27.6 g | Fat 0.2 g
Per Serving | Calories 154
Protein 2.9 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 320
Protein 4 g | Carbs 44.1 g | Fat 15.7 g
Per Serving | Calories 157
Protein 1.9 g | Carbs 40.4 g | Fat 0.2 g
Per Serving | Calories 37
Protein 0.7 g | Carbs 8.5 g | Fat 0.2 g
Per Serving | Calories 182
Protein 7.8 g | Carbs 38.7 g | Fat 0.5 g
Per Serving | Calories 302
Protein 31.1 g | Carbs 40.1 g | Fat 2.6 g
Per Serving | Calories 354
Protein 22.2 g | Carbs 65.1 g | Fat 2.1 g