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Mixed Fruit Protein Powder Smoothie - Recipe and Nutrition Facts
57

Mixed Fruit Protein Powder Smoothie Recipe

Mixed Fruit Protein Powder Smoothie has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Mixed Fruit Protein Powder Smoothie has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat6%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915 IU18.3%
Vitamin C61.3 mg102.1%
Vitamin D50 IU12.5%
Vitamin E0.04 mg0.13%
Thiamin0.04 mg2.9%
Riboflavin0.17 mg10.1%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.5%
Folate6 mcg1.5%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226 mg22.6%
Iron0.05 mg0.3%
Magnesium13.6 mg3.4%
Phosphorus123 mg12.3%
Potassium343.4 mg9.8%
Sodium144.5 mg6%
Zinc0.5 mg3.3%
Copper0.01 mg0.7%
Manganese0 mg0.1%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%
Dietary Fiber1.3 g5.2%
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.4 g72.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 144.5 mg 6%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 1.3 g5.2%

Sugars 19.3 g

Protein 36.4 g 72.8%

Vitamin A 18.3% Vitamin C 102.1%

Calcium 22.6% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2209558 Embed Table:

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