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Strawberry Banana Cottage Cheese Shake - Recipe and Nutrition Facts
64

Strawberry Banana Cottage Cheese Shake Recipe

Strawberry Banana Cottage Cheese Shake has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Riboflavin.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Strawberry Banana Cottage Cheese Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat6%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Riboflavin
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C67.7 mg112.8%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.1 mg6.6%
Riboflavin0.41 mg24.2%
Niacin1.3 mg6.5%
Vitamin B60.56 mg27.8%
Folate58.8 mcg14.7%
Vitamin B121.1 mcg17.8%
Pantothenic Acid0.72 mg7.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%
Iron1.7 mg9.2%
Magnesium45.2 mg11.3%
Phosphorus261 mg26.1%
Potassium646.6 mg18.5%
Sodium692.7 mg28.9%
Zinc0.99 mg6.6%
Copper0.2 mg9.9%
Manganese0.56 mg27.9%
Selenium17.2 mcg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%
Dietary Fiber4.8 g19.2%
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 692.7 mg 28.9%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 4.8 g19.2%

Sugars 32.5 g

Protein 22.4 g 44.8%

Vitamin A 3.7% Vitamin C 112.8%

Calcium 13.3% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2333368 Embed Table:

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