Strawberry Angel Food Cake Dessert 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Angel Food Cake Dessert 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35.1 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 12.4 mg | 20.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 39.2 mcg | 9.8% | Top 30% | High |
Folic Acid | 29.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.1 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 156.7 mg | 15.7% | Top 30% | High |
Potassium | 145.4 mg | 4.2% | Mid 40% | Average |
Sodium | 316.4 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 29.1 g | |||
Sucrose | 0 mg | |||
Glucose | 1 mg | |||
Fructose | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.3 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 35
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 306.9 mg 12.8%
Total Carbohydrates 44.2 g 14.7%
Dietary Fiber 0.7 g2.8%
Sugars 28.2 g
Protein 4.5 g 9%
Vitamin A 0.7% Vitamin C 20%
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 5.4 g | Carbs 43.4 g | Fat 0.32 g
Per Serving | Calories 402
Protein 8.6 g | Carbs 84.2 g | Fat 4 g
Per Serving | Calories 377
Protein 6.7 g | Carbs 64.5 g | Fat 11.6 g
Per Serving | Calories 327
Protein 3.3 g | Carbs 39.4 g | Fat 18.1 g
Per Serving | Calories 290
Protein 5.1 g | Carbs 35.3 g | Fat 15.4 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.48 g | Fat 0.57 g
Per Serving | Calories 319
Protein 7.3 g | Carbs 40.8 g | Fat 14 g