Strawberry Angel Fluff has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing Strawberry Angel Fluff has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 12.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 223.2 mg | 22.3% | Top 10% | Very High |
Potassium | 121.4 mg | 3.5% | Mid 40% | Average |
Sodium | 510.4 mg | 21.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 37.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 285.8 mg 11.9%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 0.1 g0.4%
Sugars 21.2 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2.6 g | Carbs 31.6 g | Fat 0.8 g
Per Serving | Calories 155
Protein 4.5 g | Carbs 34.1 g | Fat 0.7 g
Per Serving | Calories 162
Protein 1.3 g | Carbs 21.6 g | Fat 10 g
Per Serving | Calories 172
Protein 2.7 g | Carbs 14.8 g | Fat 11.6 g
Per Serving | Calories 250
Protein 5.7 g | Carbs 28.1 g | Fat 13 g
Per Serving | Calories 163
Protein 19.6 g | Carbs 5.8 g | Fat 6.2 g
Per Serving | Calories 12
Protein 0.23 g | Carbs 4.2 g | Fat 0.05 g