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Strawberry and Dark Chocolate Cupcakes - Recipe and Nutrition Facts
3

Strawberry and Dark Chocolate Cupcakes Recipe

Strawberry and Dark Chocolate Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry and Dark Chocolate Cupcakes has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs52%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A222.9 IU4.5%Top 30%High
Retinol31.3 mcg
Vitamin C0 mg
Vitamin D14.6 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate66.7 mcg16.7%Top 10%Very High
Folic Acid47.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.9 mg14.8%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus277.1 mg27.7%Top 10%Very High
Potassium208.3 mg6%Mid 40%Average
Sodium434.2 mg18.1%Top 30%High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Top 10%Very High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars38.3 g
Glucose2.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.4 g31.4%Top 30%High
Saturated Fat4.8 g24%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat8.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine6.3 mg
Theobromine85.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 35.9 mg 12%

Sodium 208.4 mg 8.7%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0.9 g3.6%

Sugars 18.4 g

Protein 3 g 6%

Vitamin A 2.1% Vitamin C

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-and-dark-chocolate-cupcakes-299723 Embed Table:

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