N'dizi No Kastad (Banana Custard, Zanzibar Style) Recipe

N'dizi No Kastad (Banana Custard, Zanzibar Style) has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Zanzibar cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing N'dizi No Kastad (Banana Custard, Zanzibar Style) has been given a composite ranking of 49, and in moderation.