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Strawberry-and-Cream Cheese-Filled Muffins 1 - Recipe and Nutrition Facts
63

Strawberry-and-Cream Cheese-Filled Muffins 1 Recipe

Strawberry-and-Cream Cheese-Filled Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Strawberry-and-Cream Cheese-Filled Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat29%
 Calories from Carbs60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.3 mg7.2%
Sodium231 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 231 mg 9.6%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 9.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/strawberry-and-cream-cheese-filled-muffins-10000000226357/ Embed Table:

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