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Strawberries Love - Recipe and Nutrition Facts
10

Strawberries Love Recipe

Strawberries Love has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Strawberries Love has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat70%
 Calories from Carbs25%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Mid 40%Average
Retinol247.8 mcg
Vitamin C5.4 mg9.1%Mid 40%Average
Vitamin D23.4 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid3.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%Top 30%High
Iron0.54 mg3%Mid 40%Average
Magnesium10.3 mg2.6%Mid 40%Average
Phosphorus84.2 mg8.4%Mid 40%Average
Potassium112 mg3.2%Mid 40%Average
Sodium242 mg10.1%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars14 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%Top 10%Very High
Saturated Fat14.6 g73.1%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 603 Calories from Fat 428

% Daily Value *

Total Fat 47.6 g 73.2%

Saturated Fat 26.9 g 134.5%

Trans Fat

Cholesterol 183.9 mg 61.3%

Sodium 445.2 mg 18.6%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 0.9 g3.6%

Sugars 25.8 g

Protein 7.7 g 15.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 11.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberries-love-110978 Embed Table:

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