Crispy Strawberry Sensations has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Crispy Strawberry Sensations, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 8% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 767.6 IU | 15.4% | Top 10% | Very High |
Retinol | 220.6 mcg | |||
Vitamin C | 23.5 mg | 39.2% | Top 10% | Very High |
Vitamin D | 32.4 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.8 mg | 44.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 173.5 mcg | 43.4% | Top 10% | Very High |
Folic Acid | 164.7 mcg | |||
Vitamin B12 | 2.9 mcg | 49% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 8.8 mg | 49% | Top 10% | Very High |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 38.2 mg | 3.8% | Bottom 30% | Low |
Potassium | 76.5 mg | 2.2% | Bottom 30% | Low |
Sodium | 259.4 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 44.7 g | |||
Sucrose | 17.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 88.2 mg 3.7%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.2 g0.8%
Sugars 15.2 g
Protein 0.7 g 1.4%
Vitamin A 5.2% Vitamin C 13.3%
Calcium 0.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.37 g | Carbs 17.4 g | Fat 0 g
Per Serving | Calories 12
Protein 0.29 g | Carbs 0.9 g | Fat 1 g
Per Serving | Calories 251
Protein 5 g | Carbs 45.1 g | Fat 6.3 g
Per Serving | Calories 328
Protein 4.2 g | Carbs 20.8 g | Fat 25.9 g
Per Serving | Calories 276
Protein 5.2 g | Carbs 2 g | Fat 28.1 g
Per Serving | Calories 162
Protein 5 g | Carbs 30.3 g | Fat 2.2 g
Per Serving | Calories 469
Protein 10.2 g | Carbs 10.3 g | Fat 43.3 g
Per Serving | Calories 119
Protein 3.2 g | Carbs 14.1 g | Fat 5.7 g