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Strawberries-and-Cream Parfaits - Recipe and Nutrition Facts
31

Strawberries-and-Cream Parfaits Recipe

Strawberries-and-Cream Parfaits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Strawberries-and-Cream Parfaits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C72 mg120%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron0.72 mg4%
Potassium290 mg8.3%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3 g12%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 70 mg 2.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 28 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 120%

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/eating-well/strawberries-and-cream-parfaits-recipe/index.html Embed Table:

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