Esau's Hoppin' John has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 86g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Esau's Hoppin' John has been given a composite ranking of 62, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 5% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86 g | 28.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1070 mg 44.6%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 3 g | Carbs 38 g | Fat 4.5 g
Per Serving | Calories 180
Protein 4 g | Carbs 27 g | Fat 8 g
Per Serving | Calories 200
Protein 5 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 280
Protein 4 g | Carbs 13 g | Fat 24 g
Per Serving | Calories 390
Protein 36 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 340
Protein 11 g | Carbs 16 g | Fat 26 g
Per Serving | Calories 130
Protein 17 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 130
Protein 0 g | Carbs 3 g | Fat 14 g