Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Strawbeery , banana pineapple frozen treat - Recipe and Nutrition Facts
81

Strawbeery, banana, pineapple frozen treat Recipe

Strawbeery, banana, pineapple frozen treat has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Strawbeery, banana, pineapple frozen treat has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat7%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C42.7 mg71.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.09 mg5.9%
Riboflavin0.1 mg5.7%
Niacin0.6 mg3%
Vitamin B60.31 mg15.6%
Folate23.6 mcg5.9%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.56 mg3.1%
Magnesium25.6 mg6.4%
Phosphorus22 mg2.2%
Potassium313.6 mg9%
Sodium1.6 mg0.1%
Zinc0.18 mg1.2%
Copper0.14 mg6.9%
Manganese1.3 mg65.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber2.9 g11.6%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.6 mg 0.1%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 2.9 g11.6%

Sugars 14.3 g

Protein 0.9 g 1.8%

Vitamin A 1.2% Vitamin C 71.1%

Calcium 1.4% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1751075 Embed Table:

Related Searches

75

banana pineapple tofu pie

Per Serving | Calories 104
Protein 5.5 g | Carbs 13.1 g | Fat 3.7 g

69

Banana Pineapple Smoothie

Per Serving | Calories 259
Protein 5.9 g | Carbs 55.5 g | Fat 3.6 g

76

Fruit Smoothie-strawberries, banana,..

Per Serving | Calories 320
Protein 10 g | Carbs 77.7 g | Fat 1.6 g

93

Spinach, Banana, Nectarine and..

Per Serving | Calories 210
Protein 4.6 g | Carbs 51.1 g | Fat 1.5 g

51

Peachy Berry frozen dessert

Per Serving | Calories 115
Protein 4.2 g | Carbs 13.3 g | Fat 4.5 g

44

Lemon BLueberry Cream Frozen Dessert

Per Serving | Calories 96
Protein 6 g | Carbs 12.9 g | Fat 1.9 g

69

CLA 616 Berry, Kiwi, Peach Frozen..

Per Serving | Calories 108
Protein 0.7 g | Carbs 28.2 g | Fat 0.3 g

38

Fruity Banana-Orange Ice Cream

Per Serving | Calories 200
Protein 2.7 g | Carbs 44.6 g | Fat 2 g