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Stove Top Stuffing Meatloaf Marvel - Recipe and Nutrition Facts
48

Stove Top Stuffing Meatloaf Marvel Recipe

Stove Top Stuffing Meatloaf Marvel has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stove Top Stuffing Meatloaf Marvel has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%Mid 40%Average
Retinol1.6 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0.8 mg53.3%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate30.4 mcg7.6%Mid 40%Average
Folic Acid12.8 mcg
Vitamin B120.8 mcg13.3%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus130.4 mg13%Mid 40%Average
Potassium230.4 mg6.6%Top 30%High
Sodium356.5 mg14.9%Top 30%High
Zinc1.6 mg10.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 152

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 54.6 mg 18.2%

Sodium 445.6 mg 18.6%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.7 g2.8%

Sugars 2 g

Protein 15.1 g 30.2%

Vitamin A 0.6% Vitamin C 1.7%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stove-top-stuffing-meatloaf-marvel-191284 Embed Table:

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